Foods to Eat & Avoid During Orthodontic Treatment

The goal of orthodontic treatment is to obtain a straight, healthy smile. Diet is one of the most important factors in achieving success with braces or aligners for patients with orthodontic braces and/or aligners. Many patients at an orthodontics office would like their braces/aligners off sooner and do not consider what they eat can affect how their teeth move while wearing braces/aligners.

Foods to Eat: During Orthodontic Treatment

Soft, easy-to-eat (and chew) options like: yogurt (or smoothies), pasta, rice, mashed potatoes, soft fruits (bananas, apples, etc.), and cooked vegetables will work well and limit the discomfort you'll experience while wearing braces.

Foods to Avoid: During Orthodontic Treatment

Avoid eating hard, sticky, and crunchy foods. Popcorn, nuts, gum (or other candies), or chips may either damage (brackets and wires) or become stuck between your braces and cause a lot of discomfort.

Pro Tip: During Orthodontic Treatment

Cutting your food into small pieces and keeping up with your oral hygiene habits will help to keep your braces on the right track so you can keep your teeth healthy and obtain the best possible results.

Looking for quality care by an orthodontic professional? Schedule a consultation with ToothWorks today and receive the healthiest smile with confidence!

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